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PRENATAL/PREGNANCY YOGA - BRADFORD, ON

  • Yoga is an ideal exercise for all stages of pregnancy. Prenatal yoga classes are taught with an emph

  • Where:
    • VIDA Massage & Wellness
    • 22 Barrie St
    • Bradford
    • L3Z 2B9
  • When:
    • Tuesday, April 20, 2010
    • Thursday, April 29, 2010
  • Web:

  • Gentle, safe movements and stretches are designed to strengthen and open the body , allowing you to meet the challenges and transformations of pregnancy with confidence and calm. Postures are presented with variations appropriate for all stages of pregnancy
    The amount of support a woman receives during pregnancy is considered vital for overall health of the mother and baby. Prenatal yoga classes allow women to share their experiences in a safe and supportive environment providing a sense of community and friendship.
    In a typical Prenatal Yoga class you will learn and develop several useful techniques, including:
    • Stretches and exercises designed to relax and rejuvenate the body, calm the mind, and help alleviate common discomforts of pregnancy (sciatica, back pain water retention, digestive difficulties, insomnia etc.).
    • Helpful positions for labor and delivery to facilitate an easier (and less painful) birth.
    • Breathing and relaxation techniques designed to calm and focus the mind, allowing expectant mothers a chance to connect with their growing baby and form a loving bond even before birth. Its an opportunity to unwind and leave feeling refreshed.

    Starts March 15, 2010 for 6 weeks on Mondays from 6:00pm to 7:15

    Cost:
    $100 if registered by March 5, 2010
    $120 if registered after March 5, 2010






Events For Monday, March 15, 2010

  YOGA CLASSES - Bradford
Intimate Yoga Studio located in downtown Bradford, ON
 




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